AFTER PREGnANCY

(POST NATAL CARE)

Post natal care (post-natal) is the care given in the period following child birth and is explained in Ayurveda as Sutika paricharya. Ayurveda prescribes specific medicines,supplements, nutritional measures , daily activities and therapeutic procedures for the repair and protection of the women to keep her vital and pure.

 Intended to replenish the body and overcome the loss of nourishment. Emotional and spiritual resources needed to carry her through all the demands of personal and professional life.

Proper adherence to this Ayurvedic programme results in faster retrieval and restoration of the health of the mother.

IMPORTANCE OF POST NATAL CARE

  • Woman experiences the greatest amount of strain during pregnancy and delivery.
  • Delivery weakens the physical and mental health of the mother,
  • The first few weeks with a new baby are very demanding physically, emotionally and socially.
  • It’s a priority to reduce the weakness of the body and helps in restoring the health and vitality for breast feeding and nursing care to the new born baby.
  • Helps the mother in regaining the confidence to the new environment by keeping her emotionally healthy.

HOW THIS PACKAGE WILL HELP YOU

Medicines

Medicines are prescribed according to the body type, nature of the delivery, pregnancy and menopausal calendar, body weight, measure of breast milk and digestion    

  • helps to contract uterus
  • Reduces oedema in pelvis and inflammation of perineum.
  • Helps to retain the stability of muscles and joints.
  • Reduce inflammation and vaginal bleeding and discharges.
  • It is essential for a mother to re gain health and vitality

Warm oil massage

A specialized therapy done on the full body with personalized medicated oil selected based on individuals needs and body constitution.

  • Customized post natal massage techniques helps to relieve body pain and gives strength to the body
  • Helps in healthy involution of the uterus
  • Strengthen the pelvic floor muscles which are injured and loosened during delivery.
  • Helps in regaining the shape of abdominal and pelvic area.

Veth kuli (medicinal hot water bath)

Water boiled in moderate temperature with turmeric and 9 to 15 types of medicinal herbal leaves is used for this process. It is an import procedure practiced during postnatal period and is done after oil massage  

  • It relieves all kinds of pain and stiffness of body associated with strenuous process of delivery.
  • Particularly beneficial in relieving the pain in lower back and pelvic area.’
  • Reduces inflammation of pelvic organs

Abdominal bandage

Specific cloth bandage done tightly in the abdomen and perineal area.

  • It helps the uterus to maintain the correct position
  • It supports pelvic floor muscles and prevents pelvic organ prolapses and prevents all conditions associated with it in the later stages
  • Helps in reducing belly fat and maintaining body shape.

DIET & REGIMEN (with medicinal supplements)

After delivery the digestive power of women diminishes. Diet is suggested based on digestion, bowel and bladder function and assessment of bleeding tendencies.

Strict dos and don’ts in dietetics play a vital role in maintaining good physical health in post partum period.

  • It corrects metabolism and digestion
  • Helps to maintain optimum health and vitality.
  • Helps in effective secretion of good quality breast milk
  • Advice on fad diets and wrong nutritional practices.

Counseling & psychotherapy

  • Helps to prevent post partum blues ( stressful condition that arises after delivery)
  • Prevents stressful experiences that may lead to depression.
  • Prevents negative or hopeless feelings about herself or her newborn
  • Relieves multiple symptoms (aches, pains, palpitations, numbness) with no clear physical cause.
  • Helps in increasing self confidence and helps in better understanding of the new surroundings.
  • Knowledge regarding hygiene practices and breast feeding.

Breathing exercise

  • Gives mental clarity
  • Relieves anxiety and irritability.
  • Enhances circulation and creates more energy in the body
  • Controls blood pressure
  • Helps to regulate your thoughts and emotions.
  • Gives better sleep and boosts immunity.
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